For the salmon, he used, thyme, oregano, basil, and Mediterranean seasoning, along with lemon slices. He also poured white wine, and chicken broth over it. He then added a bag of fresh cut broccoli, carrots, and onions, along with mini sweet peppers. He covered it with foil, placed it in a 425 degree oven, and cooked for 20 minutes.
For the brown rice, he placed the rice, chicken broth, onion, sweet peppers, and garlic in a pot, brought it to a boil. He then covered it and let it simmer until the liquid was gone.
As you can see. he doesn't always cook everything very good. I asked if he could cook some of my asparagus, he forgot about it, and it burnt.
FYI: I bought all the veggies at the 99 cent store in Chico. They have produce for a buck, great deal!
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